Last Tuesday we had another overnight in Amed, where we focused on freediving and a cleanup. Oli, our AIDA Freedive Instructor, started with some relaxations techniques and a short pool session. Many of us managed to hold their breath for over a minute by just relaxing! We then went to the ocean for some real time action! Also, we did a guiding...
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The views, actions and activities posted by participants on My Ocean are their own and do not necessarily reflect those of Project AWARE Foundation.